Wellbeing Survey

Wellbeing Survey 1b

Some Interesting things you told us in the Spring 2016 Wellbeing Survey

Health and happiness

Around 30% of people said they don’t feel that healthy and that they’re not that happy. 

However, when we looked at the relationship between happy people and healthy people, we found that 84% of those who said they felt healthy also said they were happy.

So it looks like if you want to be happier being healthier may help and doing any sort of physical activity will help you be healthier,

Physical activity

When we looked at the relationship between happy people and the activity they actually do there were some clear winners!

  • 1st        Walking the dog or Group Fitness Classes
  • 2nd         Playing with children or swimming
  • 3rd        Running or gardening

The good news is that 60% of everyone we spoke to said they want to do more physical exercise – which is great!

When asked what they’d like to do, some clear favourites emerged:

  • 16% go for a swim
  • 12% go to the gym, attend a fitness session or group class
  • 11% go for a walk
  • 10% go cycling
  • 9%   have a dance
  • 7%   go for a run or jog

 

Use of parks

Many of these activities you can do yourself in your local park and it looks like using your local park has a very positive link with your health and happiness.

  • 41% of panellists who use parks rate their health as good or very good vs only 25% for those who don’t use parks
  • 26% of those who use parks are very happy (score 9 or 10 for happiness rating) vs 17% from those who don’t use parks

 

So if you want to stay healthy and feel good why not visit your local park or Wellbeing Centre where we offer access to facilities and sessions free of charge as part of the Be Active scheme. Please follow the links below.

ParkLives Birmingham

 

Looking for support?

Are you looking for help and support for your free activity day?  We may be able to help

Visit http://beactivebirmingham.co.uk/support

Run Birmingham – off the couch and into your city

RunBham_FINAL 479 x 359Get Together…..Feel Better…..Run Birmingham

Come along and join in  – every one is welcome

2km or 5km run, jog or walk ideal for all ages and abilities – FREE weekly activity.

Wednesday’s 9.30 – 10.30am at Aston Park, Trinity Road, Aston. B6 6JD

For more information please contact us:

Email: runbirmingham@gmail.com

Facebook: www.facebook.com/pages/Run-Birmingham

Twitter: @RunBirmingham

To register for your free wrist band for Great Local Runs please visit   www.grearrunlocal.org/register

 

 

 

 

Thursdays 5.30pm—6.30pm

Meet at the play area Farnborough Fields

Wear comfortable clothing and footwear—bring a drink!

 

 

Reward Your World

BetterPoints_strapline_best_big_RGB 2Active Parks have teamed up with Reward Your World so that you can now earn BetterPoints™ for getting active in Birmingham’s parks. From simply visiting the park, to walking the dog, taking a Tai Chi class or volunteering to help a Friends of Parks group, there are lots of ways to pick up points. You can then exchange BetterPoints™ for high street vouchers or donate them to local good causes, including back to the park. There are currently 24 parks in the program with more joining this summer. Start collecting rewards today by registering at the BetterPoints™ website or downloading the app from the App store or Google Play.

Pride in Sport

Taster Sessions

Want to improve your fitness? Try something new? Make new friends? Improve your mental wellbeing? Then sports & fitness could be for you. For the two weeks of the festival Birmingham’s LGBT Sports Clubs are offering a variety of free tasters sessions.
For more information visit http://beactivebirmingham.co.uk/pride-in-sport/
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