For further information visit https://mhfaengland.org/
To celebrate our This Girl Can activities for 2017 we are holding a free Women Only Try-athon session at Handsworth Park and Wellbeing Centre on Sunday 16th July.
Birmingham Wellbeing This Girl Can FREE activities aim to bring together women of all shapes, sizes, ages and abilities and encourage them to get active. So come along and try running, cycling and swimming and why not bring a friend because together we can do anything. #UsBrumGirlsWill
Book your place here
Looking to get out on your bike this autumn? Why not take a look at whats on offer in your local area
See full details in the pdf below
Some Interesting things you told us in the Spring 2016 Wellbeing Survey
Around 30% of people said they don’t feel that healthy and that they’re not that happy.
However, when we looked at the relationship between happy people and healthy people, we found that 84% of those who said they felt healthy also said they were happy.
So it looks like if you want to be happier being healthier may help and doing any sort of physical activity will help you be healthier,
When we looked at the relationship between happy people and the activity they actually do there were some clear winners!
The good news is that 60% of everyone we spoke to said they want to do more physical exercise – which is great!
When asked what they’d like to do, some clear favourites emerged:
Many of these activities you can do yourself in your local park and it looks like using your local park has a very positive link with your health and happiness.
So if you want to stay healthy and feel good why not visit your local park or Wellbeing Centre where we offer access to facilities and sessions free of charge as part of the Be Active scheme. Please follow the links below.